The Benefits of Yoga at Work Corporate Yoga Classes
HappyTree Events
Make a Day of It!
The HappyTree Advantage
If you and/or your colleagues/employees ever experience:
- the stressful tension of a deadline at work
- energy slumps in the afternoon
- trouble sleeping due to a racing, anxious mind before bed
- soreness in your back, neck, wrists and shoulders from working at a computer
- lack of motivation and inspiration
- frequent illness caused by stress or burnout
you could be affecting not only your own health, but your company's bottom line.
Read on to find out how HappyTree Yoga can help you and your company stay happy, healthy and productive.
The Benefits of Yoga at Work
A recent evaluation of 16 studies reporting on cost/benefit ratios from workplace health promotion programs showed an average return of $5.93 per $1.00 invested (American Journal of Health Promotion).
That means that for every dollar a company puts into the health of its employees, it gets a nearly 600% return! Now that's persuasive math.
Yoga:
- Provides practical tools for reducing stress and anxiety
- Boosts the immune system and improves overall health, resulting in less sick-days
- Improves energy, mental focus and clarity
- Increases motivation, positive thinking patterns and productivity
- Boosts morale and confidence
- Reduces back, neck and shoulder pain
- Improves breathing and reduces headaches
- Builds teamwork and positive relationships
Corporate Yoga Classes
Your place or ours...
Your Place
The Benefits:
- Choose the time of day convenient to your company's schedule
- Save on travel time
- Try Chair Yoga in your boardroom
$150.00 per session*
Our Place
The Benefits:
- Easily accessible by metro or by foot from Westmount and downtown Montreal
- Clean, well lit, and welcoming space
- Yoga mats, props and towels included
- Changerooms with showers included
- Bamboo floors
- Complimentary Yogi Tea
$150.00 per session*
Are you a small company with less than 10 employees?
Are you interested in offering the benefits of yoga to your employees on a weekly basis?
Ask us about our sliding scale of prices.
HappyTree Events
Are you looking for an innovative way to team-build and motivate your employees? Would you like to reward your employees for their hard work, loyalty or for reaching their targets? Why not treat them to a HappyTree sponsored event… Your place or ours!
Morning Booster
Includes a 45 minute energizing yoga class followed by an organic raw-food breakfast catered by Crudessence.
Investment: $25/employee
Power Lunch
Includes a 30minute yoga class designed to alleviate back, neck, wrist and shoulder tension, followed by an
organic raw-food lunch and sparkling Kombucha catered by Crudessence.
Investment: 28$/employee
5 à 7
Includes a 45 minute rejuvenating yoga class followed by Raw Food Tapas and sparkling Kombucha catered by Crudessence.
Investment: $30/employee
Catering provided by:
Make a Day of It!
Are you looking for a fun and healthy team-building activity? Do your employees deserve a show of
appreciation? How about a half-day or whole day feel-good event sponsored by HappyTree?
Your half-day or whole day event can include:
- A one hour yoga class
- A 2 hour yoga workshop that includes:
- Lecture, discussion and concrete tips on how to manage stress at work
- Tips on how to boost productivity, mental focus and energy at work without the help of caffeine!
- Quick and easy exercises to do at your desk for the relief of back, neck, shoulder and wrist pain (handout included)
- Fun, teambuilding partner yoga exercises
- A 15 minute meditation or guided relaxation
- A half-hour nutritional seminar sponsored by Element Nutrition. Meal included.
- An organic raw-food breakfast, lunch and/or 5 à 7 with sparkling Kombucha catered by Crudessence
- Alternative therapies including:
- Thai Yoga massage
- Reflexology
- Body Talk
- Reiki
The HappyTree Advantage
Book a corporate event with HappyTree and your employees will automatically be registered for a 10% corporate discount rate on regular studio memberships.
*Proof of company employment required
