Good Digestion with Anna Dias

Saturday, September 27th, 4:00pm - 6:00pm
Cost: $40.00 / person
Sign up before September 20th and receive a $5 discount.

Most people only think about their digestion when they feel sick, but why wait? Taking care of your digestive system now can keep you feeling young & healthy!

In this workshop learn the basics on digestion, such as:

• The importance of good digestion & symptoms of digestive disorder
• Tips & steps for good digestion including which foods to eat & which to avoid to improve your digestion
• Learn what enzymes do, and which type of enzymes are best suited for your body
• How to do a safe & healthy body cleansing

And answer the questions:

• What's all this talk about Probiotics?
• Does eating right for your blood type really works?
• Is there an Anti-Aging recipe?

www.annadias.com

Eating Well On-The-Go with Element Nutrition

Saturday, October 11th, 4:00pm - 6:00pm
Cost: $50.00 / person
*Includes a light meal
Sign up before October 4th and receive a $5 discount

Balance food, weight goals and sheer enjoyment while living an on-the-go lifestyle. This interactive workshop is designed to be fun, educational, and best of all, centered round a light meal to reinforce skills learned. Learn practical ways to implement healthy eating choices so you can look and feel your best.

Subjects covered:

• Brown bag gourmet - New ideas and creative solutions
• Navigating the food court - Pick healthy and energizing choices
• Planning ahead - Minimize pre-packaged food, ordering out and throwing away spoiled food

www.elementmtl.com

Core and Upper Body Workout with Mark Laham

Saturday, October 18th, 4:00pm - 7:00pm
Cost: $65.00 / person
Sign up before October 3rd and receive a $15 discount

Get really strong really fast!
Secrets that no one else is teaching that will help unlock the true potential of your core.

Techniques to trick your muscles into contracting harder for maximum strength potential so you won't have to spend all your time working out.

Learn the virtually unknown training method that will develop your bodies connected strength in a very short amount of time.

Main Focus:

• Advanced to beginner, learn the steps needed to go from knee pushups to the ultimate one arm leg pushup.
• Different types of pushups that hit many different angles in the body.
• Arm balancing poses including variations of crow and hand stands.
• The right attitude to make strength training a practice rather than simply a workout.

www.mindbodywarrior.com

Yin Yoga with Mark Laham

Saturday, November 15th, 4:00pm - 7:00pm
Cost: $65.00 / person
Register before November 8th and receive a $15.00 discount!

Yin Yoga: Yoga as practiced in North America is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga uses long-held relaxed floor postures to stretch and stimulate the "Yin" or deep connective tissues of the body.

The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a longer time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. This gentle practice will increase your flexibility, opening your hips, lower back and shoulders and will enhance your overall sense of well-being.

Subjects covered:

• Sequences to open Front and Back line of the body
• Poses to open Hips, pelvis and groin
• Tips to start incorporating a yin practice into your routine to balance the yang
• Tips on how to get started at home

www.mindbodywarrior.com